Rehabilitative Services
Physical Therapy
Our Physical therapy services begin with a comprehensive intial evaluation designed to uncover the root cause of pain, movement limitations, and performance deficits—not just symptoms. Each assement includes detailed movement analysis, strength and mobility testing, injury history, and sport or activity screening to build a clear clinical picture.
Follow-Up Session
From there we develop a individualized performance driven plan of care tailored to your goals— whether thats returning from injury , improving durability , or enhancing performane. Followup sessions are hands on, progressive, and constantly adapted based upon your response to treatment and training. We focus on restoring efficient movement, reducing pain, rebuilding strength, and bediging the gap between rehab and full performance.
What’s Included:
1-on 1 60 min Evaluation and Follow Up
Education on Diagnosis and Mangement
Progression TImeline & Plan of Care Development
Personalized Exercises Programming
Functional Movement Screens
Hands on Manual Therapy
Recovery Strategies
Mobile & concierge physical therapy options
At Forge Performance & Rehabilitation we specialize in working with:
Mixed Martial Arts Injuries
Football Injuries
ACL Rehab & Return to Sport
Sports injuries: sprains, strains, tendonitis, and overuse injuries
Post-surgical rehab for knee, hip, shoulder, and spine procedures
Back and neck pain, including sciatica and disc-related issues
Shoulder pain and dysfunction, including rotator cuff injuries, labral tears, instability,
Hip and knee pain, including arthritis,
Foot and ankle injuries, including plantar fasciitis and Achilles tendonitis
Muscle imbalances and mobility limitations
Concussion rehabilitation and return-to-play programs
Whether you're dealing with pain, recovering from injury, or trying to perform at a higher level we help you get back to doing what you love, stronger than before.
Performance Training
Not just rehab. Not just training. This is where you rebuild , recondition, and return stronger.
Our performance Training is built for athletes and active individuals who want more than just “general fitness” We design structured , goal oriented programs that target strength, power, speed, mobility, and injury resilience.
Each program is individualized based on movement quality sport demands and training history. Whether you are returning from injury or looking to elevate performance, we integrate corrective exercises , progressive loading strategies, and sport specific training to help you move and perform at a higher level. The goal is simple: build a stronger, more durable, and efficient athlete.
What’s Included :
Customized strength programs
Load Management strategies
Strength symmetry testing
Power + Control Assessments
Sports specific movements Testing
Full body movement screen
Mobility + Stability breakdown
Personalized corrective plan
Recovery Optimization
Perfect for athletes who want to train smart
We don't stop at pain relief- we build you back to full capacity
Recovery Zone
Recovery & Advanced Treatment Services
Recovery is a key pillar of long term performance and injury prevention. We utilize a combination of evidence based and performance driven recovery modalities to optize tissue healing , reduce pain, and improve revocery time between training sessions.
Services Includes
Blood Flow Restiection (BFR) training to stimulate strength and hypertrophy while minimizing joint stress
Dry Needling to address myofascial trigger points and neuromuscular dysfunction
Instrumented assisted soft tissue mobilization (Graston-Technique) to improve tissue quality and mobility
Cupping Therapy to promote blood flow, reduce muscle tension , and enhance recovery
Compression therapy using NormaTec recovery systems
Manual Therapy to restore joint mechanics and improve movement efficiency
Ideal for offseason athletes trying to stay healthy
How It Works
Step 1. Book Your evaluation
Step 2: Get a full assessment + game plan
Step 3: Start Rehabbing and Rebuilding
Book your appointment now